marketing, Author at London Dermatology Clinic

What is the best UV index for tanning?

Sun tanning involves UV radiation exposure. What’s the safest time for a burn-free tan? Explore insights on UV index for tanning and skin protection. Getting a sun tan involves exposure to ultraviolet (UV) radiation. When is the best time to tan safely without burning? Here are insights into tanning and protecting your skin from the…

Understanding and Managing White Spots Under the Eyes

White spots under the eyes, known as Milia or milium cysts, present as small white skin bumps commonly found below the eyes but can also appear on the nose, cheeks, and other body areas. Often referred to as ‘milk spots’, these blemishes frequently emerge in newborns, extending into childhood and adulthood. While usually harmless, adults…

Understanding Teenage and Adult Acne: Causes, Prevention, and Treatment Options

Acne remains a widespread issue, especially among teenagers and those in their early 20s. However, its impact varies significantly. While some experience sporadic blemishes, others struggle with severe, pervasive acne that necessitates professional dermatological treatment in London. The root causes of these discrepancies beg exploration. Prevalence of Acne in Teenagers Acne’s prevalence spans a vast…

Liposuction: Sculpting Your Body and Eliminating Stubborn Fat

A lot of people come to me saying the same thing: “I eat well, I exercise, but there are just these few areas that won’t shift.” It’s a really common frustration — and liposuction can sometimes be the right next step. Liposuction isn’t about weight loss or changing who you are. It’s about reshaping certain…

Managing Hyperhidrosis: Effective Treatments

We all sweat — it’s how our bodies stay cool, get rid of waste, and even protect us from certain bacteria. For most people, it’s just part of life. But for some, sweating becomes more than a minor inconvenience. If you’re dealing with constant damp clothes, sore skin, or that awkward moment of avoiding handshakes,…

The Importance of Avoiding Spot Squeezing

It’s tempting to squeeze a spot when you see one in the mirror. Most of us have done it at some point. But the truth is, squeezing usually makes things worse. It pushes oil and bacteria deeper into the skin, which means the blemish can stick around longer. On top of that, you’re more likely…

Addressing Sun Damage Concerns During Winter

Let’s be honest—when most people think about sun damage, they picture a beach holiday, not a frosty winter morning in London. But here’s something many don’t realise: the sun can still damage your skin even in winter, and even when it’s cloudy. I see it all the time in clinic. While UVB rays (the ones…

Does Water Help with Acne Improvement?

If you’ve ever heard someone say, “Just drink more water — it’ll clear your skin,” you might have wondered how true that really is. The short answer? Yes, water does help your skin, but maybe not in the way most people think. Water is essential for life — it makes up around 60% of our…

Meghan Markle Plastic Surgery Impact

In the world of beauty and self-care, trends evolve constantly—but some take us by surprise. Back in 2019, cosmetic surgery saw a subtle but fascinating shift. While many expected changes in facial procedures or anti-aging treatments, a new spotlight emerged—feet. And surprisingly, it may have started with Meghan Markle. Yes, you read that right. Her…

Understanding Rosacea: More Than Just Redness

If your face often feels hot, red, or sensitive—and those flare-ups seem to come out of nowhere—you might be dealing with rosacea. It’s more common than you’d think, and it’s something we see (and treat) all the time. Rosacea isn’t just about flushing. It can cause breakouts, visible blood vessels, and even stinging or burning.…